Light Transmission - Humming of the heart
This is an ancient practise, from many cultures. We work with the ancient one sound of the mmmmmm. It is a kriya from the himalayas, it works with the om of India, the Hum of Tibet, the mmm of the priestesses, the melissae bee priestesses of crete & greece, the amun of egypt, and the amen of the essenes.
With this mmmm we will be aligning to our higher selves to feel our higher radiance, and the peace and vibrancy that comes with that.
This is instead of imposing with the mind.
This is aligning to the higher feeling of radiance rather than using law of attraction techniques to imagine what the mind thinks it wants in order to be which is manifestation from a place of lack (if I have xyz then I will be xyz / or my life is all about being enlightened and ascending in the future)
This is to heal pain, instead of constant shadow analysis of subconscious programs and the root cause stories, which we can also witness at the same time.
We can use this hum to transform the place where we feel the pain with presence. We can use the hum to create radiance and abundance (money, health, wealth, love) without the mind deciding what it wants and being open to more miracles and how they wish to come, which may be different than what the mind can imagine.
Feel free to imagine with the mind as well, but be open to the focus of the feeling of higher radiance - rather than the ‘thing’ your mind thinks you want. So to have non attachment with full trust in the radiance unfolding.
In the end the end goal is peace and fulfilment, not any ‘thing’ that your mind thinks will bring that.
All abundance comes from the nervous system being in safety so you sit in your throne, in your space in your place, radiating light.
This hum is a quick way to get there.
We hummmmmmm the light back in.
And we keep on humming.
Humming in radiance.
Hummmming in radiance.
Hummming in white light….
In law of attraction work we often work with the concept that we are masters of our reality, which is true. But we are also not the masters of our reality too!
Yes our minds and emotions magnetise things to our field - what our field radiates it attracts.
Knowing this, many spend years doing endless shadow work, and visualisation from the mind (mind imposing) with a great sense of overwhelming responsibility which brings stress.
But actually there is a great freedom and relief to realise that you (mind, ego) is not master of reality. Master of reality is actually higher force, and your higher force is your higher self that is one with god (light).
Teachers like Ram Dass taught how “the human ego is not the master of reality, but rather a "lousy master" that causes suffering when it tries to control life. He emphasized that true freedom comes from surrendering the illusion of control and acting as a "conscious witness" or "observer" of life, rather than the director. The Ego is a Servant, Not a Master.”
Here I am saying that the director of the play is your higher self.
Not your mind.
So no you are not the master and yes you are too.
But it is your higher radiance that is, so open to her. bring her back in.
Doing this enables you to be safe in body to welcome her and also it is two fold - as she comes in you feel back at home in body. Belonging to the self, and in your groove.
So when you wish to manifest, come to the higher self and not to what mind thinks it wants.
Do that as primary focus - just hum in radiance (higher self radiance)
That is enough.
AUDIO 27 minutes
the intro runs until 13 minutes
after first listen all way through, you can then repeat listen by fast forwarding to start the actual practise running from 13 mins - 27 mins
(27 mins total with the 13 min intro and then the 14 minute short practise)
You can expand the actual hummmm practise for longer in your own ways if you wish, and if so, you may also like to do it with the music below.
Recommended Music with thanks to the artists
MahaKatha - divine chakra mantras, om chakra mantra to find your true purpose
Piano spa - Piano therapy & spa sleep healing track 19 peacefulness
shared here as recommended additional for your own practise with thanks to the artists or you can get their albums